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Phoenix love
Journal
21 Jul 20
Phoenix love's Journal, 21 July 2020
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Weigh In record (no journal entry) for 21 July 2020
163.0 lb
Lost so far:
64.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2020:
1297 kcal
Fat: 58.54g | Prot: 78.10g | Carb: 119.71g.
Breakfast:
Kroger Original Saltine Crackers, Turkey Chili.
Lunch:
Lindt Excellence 90% Cocoa Supreme Dark, Kroger Walnut Halves & Pieces.
Dinner:
Mozzarella Cheese (Part Skim Milk), Turkey Chili.
Snacks/Other:
Keebler Zesta Original Saltine Crackers, Skippy Creamy Peanut Butter.
more...
2073 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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