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I knew that Monday's weigh in was from the damn heat (dehydration). I spent the week zoning in on my fluid intake and I jumped up 4 lbs. I must say that I am pretty confident that part of it is glycogen super-compensation for several reasons.
1) I am working out 4x/week with a pretty heavy volume routine.
2) I front-load my carbs when GLUT4 is maximized PWO
3) I destroyed my dad in arm wrestling yesterday despite a compromised CNS from working out legs in the morning. I have never beaten him before.
As for today's workout, I actually did better on the incline DB bench press than on Tuesday despite having today be the heavy Military press day. I think this is because my anterior deltoid and upper pectoral got a small break during the regular bench press, whereas on Tuesday the incline press immediately follows the military press.
Regardless, I am in love with my routine and will be finalizing it this weekend. Next week I will increase the weights and finish my 2-week deload before starting my journey on 6 weeks of hell. I plan to set new PRs across the board.
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3004 kcal
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Fat: 86.12g | Prot: 173.63g | Carb: 417.41g.
Breakfast: Trader Joe's Garden Patch Vegetable Juice, Bananas, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Macadamia Nuts, Chicken Breast (Skin Not Eaten), Bison Meat (Lean Only), Ultimate Nutrition Premium MCT Gold, California Avocados, Myotropics Physique Nutrition ThermiCarb. Snacks/Other: Raspberries, Artisana Raw Organic Coconut Butter, Bob's Red Mill Gluten Free Quick Cooking Oats, Sweet Potato, Quest Strawberry Cheesecake Protein Bar. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours. more...
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gaining 7.0 lb a week
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