Weigh In record (no journal entry) for 12 November 2010
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198.8 lb
Lost so far: 51.2 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1470 kcal
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Fat: 43.23g | Prot: 93.96g | Carb: 199.91g.
Breakfast: frosted mini. Lunch: ready pac bistro. Dinner: mexican lasagna. Snacks/Other: frosted mini, 100 calorie popcorn, breyers smooth sandwich. more...
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losing 4.2 lb a week
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