Weigh In record (no journal entry) for 05 July 2013
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1508 kcal
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Fat: 68.04g | Prot: 141.81g | Carb: 88.56g.
Breakfast: Ground Beef (93% Lean / 7% Fat), Ground Turkey 93/7, Blueberries, Traditional Plain Greek Yogurt, Bananas (Large). Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Frozen Corn, Solid White Tuna in Water, Red Onions, Red Bell Pepper, Cucumber (Peeled). Snacks/Other: Chicken Breast Tenderloins, Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
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losing 12.6 lb a week
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n4wang's weight history
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