Weigh In record (no journal entry) for 05 July 2013
|
165.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 July 2013:
|
534 kcal
|
Fat: 16.66g | Prot: 53.05g | Carb: 40.36g.
Breakfast: Lou's Peameal Bacon Roast, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Brothers-All-Natural Apple Cinnamon Crisps. Dinner: Unsweetened Iced Tea, ACE Bakery Ciabatta Bread, Cooked Chinese Cabbage (Fat Added in Cooking), Publix Tuna Steak. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|