lucyremy's Journal, 05 July 2013

133.6 lb Lost so far: 8.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 54.06g | Prot: 58.91g | Carb: 183.53g.   Breakfast: Jams and Preserves, Oats, Figs, Espresso Coffee, Dried Prune, Brazil Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Walkers Prawn Cocktail Crisps (25g), Tesco Prawn Mayonnaise Sandwich, Turkish Delight. Dinner: Dried Prune, Bananas, Figs, Carte D'Or Vanilla Ice Cream, Scan Pork and Beef Swedish Meatballs, Nescafe Coffee with Semi-Skimmed Milk, Ilchester Applewood Smoked Cheese, Green Olives, Tortellini Pasta with Cheese Filling, Tesco Watercress, Spinach and Rocket Salad, Prosciutto. Snacks/Other: Tesco Diet Cloudy Lemonade. more...

1877 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...