Weigh In record (no journal entry) for 12 November 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1145 kcal
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Fat: 60.30g | Prot: 63.26g | Carb: 94.18g.
Breakfast: Almond Milk, Coffee, Beef Tip Round (Trimmed to 1/4" Fat), Zucchini. Lunch: Dijon Mustard, Cucumber (Peeled), Jalapeno Peppers, Avocados, Tomatoes, Tortilla Corn Chips, Toasted Multigrain Bread, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Chicken Nuggets. more...
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losing 0.0 lb a week
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