Weigh In record (no journal entry) for 21 July 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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896 kcal
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Fat: 24.44g | Prot: 65.04g | Carb: 108.66g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Summer Squash, Great Value All Natural Diced Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Rice Pilaf, Skinless Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing), White Grapes. more...
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losing 0.0 lb a week
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