|
15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.
|
 Comments
Praying for relief and healing 🙏 take it day by day 🌻☀️your doing awesome ! 💪
21 Jul 20 by member: CharlieLovesChaplin
|
Slow and steady... 🙏 for healing. I feel your pain. I had knee surgery and riding my bike catches and hurts but I push so that it can get stronger. Just not too much... don't want to cause more injury.
21 Jul 20 by member: zoebony
|
Thank you all. Everyone is so inspiring. I read the posts and im like i can do this...
21 Jul 20 by member: Ellamac77
|
Be steady but patient with yourself. You got this!
21 Jul 20 by member: BrewsterH
|
You are so on track thinking about the future and doing what you can. I hope you are able to stretch well. That might help.
21 Jul 20 by member: Horseshu1
|
You CAN do this! 5 more minutes of progress! That's great, keep going!
21 Jul 20 by member: rivy311
|
22 Jul 20 by member: Roxy Marie
|
22 Jul 20 by member: elizabethknappert
|
already up 5 more minutes!
22 Jul 20 by member: davidsprincess
|
Celtic Phoenix idk. Didn't know that existed.
22 Jul 20 by member: Ellamac77
|
My husband also has back injury and he uses a recumbent bike instead of regular bike and it helps a lot
22 Jul 20 by member: tawnkell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellamac77's weight history
|