Weigh In record (no journal entry) for 05 July 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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946 kcal
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Fat: 33.34g | Prot: 44.14g | Carb: 118.63g.
Breakfast: activia Activia Yogurt. Lunch: Knouse Foods Apple Time Unsweetened Apple Sauce, Pepsi Pepsi (Can), mucho burito kids quesadillas. Dinner: EAT Dempsters 100% whole wheat bread, Great Value Medium Chunky Salsa, Cheddar Cheese, Egg. more...
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losing 0.3 lb a week
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