Weigh In record (no journal entry) for 21 July 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1501 kcal
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Fat: 79.25g | Prot: 43.37g | Carb: 162.71g.
Lunch: Wegmans Poppyseed Dressing, Blueberries , Walnuts, Mixed Salad Greens, Hormel Original Pepperoni Slices, Hillshire Farm Smoked Turkey Breast, Cheddar Cheese , Mayonnaise , Kroger Soft Hoagie Rolls. Dinner: Del Monte Avocado, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mixed Salad Greens, Olive Garden Light Italian Dressing, Hormel Original Pepperoni Slices, Kirkland Signature Organic Marinara Sauce. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Great Value Raisins, Pepperidge Farm Goldfish Original Crackers, Simple Truth Organic Coconut Dark Chocolate 54% Cacao, Souper Salad Raisins, Simple Truth Flaxseed Meal, Zoi Greek Yogurt Vanilla Greek Yogurt. more...
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steady weight
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