tlg28's Journal, 21 July 2020

Stuck here.
126.2 lb Lost so far: 12.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:
1073 kcal Fat: 62.33g | Prot: 64.54g | Carb: 72.70g.   Lunch: Great Value Light Cheddar Slice, Natural Selections Smoked Black Forest Ham, Grape Tomatoes, Great Value Eggs. Dinner: Avocados , Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Great Value Chicken Balls, Kraft Light Mozza-Cheddar Shredded Cheese, Great Value Mild Salsa, Gay Lea Fat Free Sour Cream, Walmart Lean Ground Beef, Old El Paso Cheesy Blasted Taco Shells. Snacks/Other: Pink Lady Apples. more...
2596 kcal Activities & Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
losing 2.8 lb a week

14 Supporters    Support   

Comments 
I have been the same weight since June 11, it has not budged. At least I haven't gained??? Still it's annoying as hell. 
21 Jul 20 by member: mumsy99
I agree. It’s frustrating. Yet I should focus on the positives, including having lost weight and not regaining it.  
21 Jul 20 by member: tlg28
You have a great attitude!👌 
21 Jul 20 by member: mumsy99
You can do this! 
25 Jul 20 by member: spookedy01

     
 

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