Weigh In record (no journal entry) for 21 July 2020
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162.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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819 kcal
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Fat: 42.78g | Prot: 58.68g | Carb: 50.91g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Bonare Dueto Milho e Ervilha, Goiaba, Bife de Fígado, Pomarola Molho de Tomate Tradicional, Macarrão de Abobrinha, Repolho Refogado. Dinner: Nestlé Requeijão Cremoso, 3 de Maio Biscoitos Água e Sal , Maxixe. more...
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2002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
21 Jul 20 by member: DeahFitness
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Deah kkkk tá devagar quase parando esse ordinário, mas tá indo kkkk
21 Jul 20 by member: Djanicee
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