lo_tm's Journal, 05 July 2013

218.5 lb Lost so far: 8.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 108.09g | Prot: 88.19g | Carb: 287.54g.   Breakfast: Honey, Regular Coffee, Oatmeal with Fruit, Water. Lunch: Minute Maid Light Lemonade, Five Guys Little Fries, Five Guys Bacon Cheeseburger. Dinner: Queso Fresco. Snacks/Other: Bananas, Almonds. more...

2882 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...