Weigh In record (no journal entry) for 21 July 2020
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2207 kcal
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Fat: 65.63g | Prot: 164.20g | Carb: 253.15g.
Breakfast: Sweetened Almond Milk, Kirkland Signature Greek Yogurt, Great Value Frozen Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Member's Mark Broccoli Normandy, P.F. Chang's Combo Fried Rice, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Sour Patch Kids, Great Value Strawberry Ice Cream, Act II Butter Lover's Popcorn, Air Popped Popcorn. more...
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1845 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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