Weigh In record (no journal entry) for 21 July 2020
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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962 kcal
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Fat: 65.55g | Prot: 70.78g | Carb: 33.59g.
Breakfast: Land O'Lakes Salted Butter, Calavo Avocado, Sunny Meadow Scrambled Eggs, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Lindora Zesty Lemon Crunch Bar. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Buitoni Pesto with Basil, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. more...
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losing 11.2 lb a week
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