Weigh In record (no journal entry) for 21 July 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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884 kcal
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Fat: 29.30g | Prot: 53.05g | Carb: 103.88g.
Breakfast: Brown Sugar , Coffee with Milk, Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt. Lunch: Costco Chicken Strips, Caesar Salad with Romaine. more...
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gaining 0.6 lb a week
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