Weigh In record (no journal entry) for 21 July 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2683 kcal
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Fat: 107.87g | Prot: 103.52g | Carb: 336.71g.
Breakfast: Kit Kat Mini Kit Kat Bar, Silk True Almond Original, General Mills Original Cheerios. Lunch: Sweet Cherries , Chocolate Chip Cookies (Soft Type) . Dinner: Welch's Fruit Snacks, Beef Steak. Snacks/Other: Lay's Classic Chips, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Kit Kat Kit Kat, Selection Soda Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Nectarines , Silk True Almond Original. more...
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steady weight
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