Weigh In record (no journal entry) for 21 July 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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3026 kcal
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Fat: 59.28g | Prot: 198.84g | Carb: 412.14g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: La Fonte Spaghetti, Cadbury Cashew & Cookies Milk Chocolate, Elle & Vire Cooking Cream, San Remo Spinach Fettuccine, 鸡胸肉（不吃皮）. Dinner: 白米. Snacks/Other: 菠萝, 西瓜. more...
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gaining 7.7 lb a week
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