Weigh In record (no journal entry) for 21 July 2020
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148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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541 kcal
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Fat: 27.01g | Prot: 29.35g | Carb: 51.56g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Ice Pop Filled with Ice Cream. more...
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steady weight
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 Comments
You aren't "steady" any more, lady! You've dropped! Way to go!!!! ❤️
21 Jul 20 by member: melissatwa
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