Weigh In record (no journal entry) for 21 July 2020
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164.6 lb
Lost so far: 13.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1274 kcal
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Fat: 29.91g | Prot: 65.10g | Carb: 213.54g.
Breakfast: V8 Original Low Sodium, Salada Green Tea, Great Value Stevia, Friendly Farms Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, NutriSystem Chocolate Peanut Butter Bar. Dinner: Season's Choice Steamed Broccoli Florets, Pepsi Caffeine Free Diet Pepsi, NutriSystem Chili with Beans. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Bananas, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Turbo Shake, Decaffeinated Coffee, NutriSystem Vanilla Shortbread Cookies. more...
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losing 9.8 lb a week
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Mattydale's weight history
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