Weigh In record (no journal entry) for 21 July 2020
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1384 kcal
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Fat: 55.04g | Prot: 73.93g | Carb: 157.22g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Kraft Natural Mozzarella String Cheese, Trader Joe's Wild Swordfish Steaks, Ken's Steak House Italian Dressing and Marinade, Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Cooked Green String Beans (from Frozen), Macaroni, Skinless Chicken Breast, Chicken Stock . Snacks/Other: Publix Red Seedless Grapes, NutriSystem Chocolate Cupcake. more...
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losing 7.0 lb a week
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