Weigh In record (no journal entry) for 21 July 2020
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1316 kcal
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Fat: 70.63g | Prot: 57.18g | Carb: 6.86g.
Lunch: Dry or Hard Salami, Folios Parmesan Cheese Wraps. Dinner: Sour Cream, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Jack Link's Original Beef & Cheese (23g), Bourbon. more...
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losing 0.4 lb a week
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