Weigh In record (no journal entry) for 12 January 2009
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2009:
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1040 kcal
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Fat: 28.84g | Prot: 36.96g | Carb: 164.03g.
Breakfast: raspberries, activia. Lunch: brown sugar , potato bacon cheese, country style spare rib. Dinner: skim milk, Special K Vanilla Almond Cereal. more...
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gaining 0.4 lb a week
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