beso's Journal, 12 November 2010

when i weighed myself during the week i kept showing up as 164 and 163 and today i weighed myself first thing in the morning and its 162. seems like im going to be stuck at this weight forever. LOL
have reduced my RDI to 1300 now and so i shall have to see if it works.

162.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 33.31g | Prot: 60.45g | Carb: 209.84g.   Breakfast: Double Fiber Wheat Bread, egg, naturade, metamucil. Lunch: chicken breast, paratha. Dinner: Kretschmer Original Toasted Wheat Germ, milk, special K red Berries. Snacks/Other: naturade, snickers minis. more...

1829 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...