Weigh In record (no journal entry) for 21 July 2020
|
133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1630 kcal
|
Fat: 73.37g | Prot: 72.04g | Carb: 167.14g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Ball Park Beef Frank, Betty Crocker Cheesy Scalloped Potatoes, Baked Beans . Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|