Weigh In record (no journal entry) for 21 July 2020
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239.4 lb
Lost so far: 17.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1574 kcal
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Fat: 72.62g | Prot: 64.35g | Carb: 166.11g.
Breakfast: Кунжутное Масло, Авокадо, Сваренное Вкрутую Яйцо, Сыр Гауда, Сквырянка Хлопья Гречневые . Lunch: Vores Салат. Dinner: Alpro Kokosdrik, Сухие Семена Чиа, Манго, Mejse Peach Melba. Snacks/Other: Epic Крабовые Палочки. more...
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losing 0.2 lb a week
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