Weigh In record (no journal entry) for 12 January 2009
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160.6 lb
Lost so far: 64.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2009:
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1554 kcal
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Fat: 54.23g | Prot: 63.39g | Carb: 219.42g.
Breakfast: Fat Free Milk, Coffee, Light Multi-Grain English Muffin, Egg. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Salsa, Cream Cheese, Alternative Bagel, Wholly Guac 100 Cal, Baked Scoops. Snacks/Other: Chewy Bars - Oat & Caramel, Calcium Chews 500 mg with Vitamin D & K - Caramel, Blueberries, Sliced Strawberries. more...
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losing 0.5 lb a week
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