Weigh In record (no journal entry) for 21 July 2020
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213.8 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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2412 kcal
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Fat: 156.68g | Prot: 189.95g | Carb: 22.96g.
Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Sobrecoxa de Frango, Asa de Frango, Coca-Cola Refrigerante Zero. Dinner: Vinho Cabernet Sauvignon, Carne. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lindt Bombom, Ovo Frito, Café, Lindt Bombom. more...
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losing 1.0 lb a week
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robinson19's weight history
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