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Water weight 😅
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173.5 lb
Lost so far: 36.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2015 kcal
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Fat: 101.13g | Prot: 61.11g | Carb: 217.05g.
Breakfast: Rehidrat Sport. Lunch: Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Dinner: Woolworths Hummus, Cauliflower Cheese. Snacks/Other: Cheesecake , Beacon Threesome Chocolate, Beacon Threesome Chocolate, Woolworths Salami Sticks , Coffee, Dentyne Strawberry Sugarfree Gum, Coffee, Coffee, Dentyne Strawberry Sugarfree Gum, Coffee, Sugar, Samosa. more...
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2186 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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