brianvanniekerk's Journal, 21 July 2020

201.1 lb Lost so far: 48.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 80.99g | Prot: 112.74g | Carb: 226.10g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Peanuts, Unroasted Almonds. Lunch: Oats Cereal (Dry, Not Fortified), Beacon Liquorice Allsorts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Cashew Nuts, Unroasted Almonds. Dinner: All Gold Tomato Sauce, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), PnP Butternut, Cauliflower, Broccoli, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. Snacks/Other: Chewing Gum (Sugarless), Apples, Cashew Nuts, Unroasted Almonds. more...

2367 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...