|
Objetivo cumplido!! Ahora buscaré el mantenimiento
|
134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
1186 kcal
|
Fat: 30.23g | Prot: 94.97g | Carb: 134.07g.
Breakfast: Evowhey 2.0, Pan Integral 5 Unidades, Star Nutrition Creatine Monohydrate, Hacendado Leche Semidesnatada sin Lactosa, Tomate Verde, Aceite de Oliva. Lunch: Evowhey 2.0, Carrefour Espárragos Verdes, Pechuga de Pollo sin Piel, Hacendado Arroz Integral, Aceite de Oliva Extra Virgen, Kiwi, Plátano, Nueces. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bySan's weight history
|