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recanepa
Journal
12 Nov 10
recanepa's Journal, 12 November 2010
recanepa's Profile
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Weigh In record (no journal entry) for 12 November 2010
156.0 lb
Lost so far:
11.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
1059 kcal
Fat: 52.45g | Prot: 70.38g | Carb: 75.91g.
Breakfast:
Pumpkin Muffin, Egg.
Lunch:
Curry.
Dinner:
Ground Beef.
more...
2021 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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recanepa's weight history
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