Weigh In record (no journal entry) for 12 November 2010
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278.0 lb
Lost so far: 23.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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976 kcal
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Fat: 24.50g | Prot: 44.00g | Carb: 181.00g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: Beef Vegetable Soup with Saltine Crackers, Chicken, Spinach & Tomato Pasta (Savor Size). Dinner: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Reduced Fat Club Crackers. Snacks/Other: Caramel Rice Cakes. more...
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losing 10.5 lb a week
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radtky's weight history
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