Weigh In record (no journal entry) for 12 January 2009
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254.3 lb
Lost so far: 95.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2009:
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957 kcal
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Fat: 20.71g | Prot: 67.06g | Carb: 136.17g.
Breakfast: milk, cheerios. Lunch: butter, chicken, wholemeal roll. Dinner: dream topping, Berries, cauliflower, cabbage, sprouts, gravy. Snacks/Other: orange. more...
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steady weight
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