Weigh In record (no journal entry) for 12 November 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1826 kcal
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Fat: 84.00g | Prot: 114.00g | Carb: 144.00g.
Breakfast: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Chili (Bowl), Boneless Wings (4 Pieces). Snacks/Other: Dark Chocolate Peanuts, ae yo lite, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. more...
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steady weight
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