Weigh In record (no journal entry) for 21 July 2020
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239.4 lb
Lost so far: 26.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1618 kcal
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Fat: 63.94g | Prot: 88.19g | Carb: 159.19g.
Breakfast: Simple Truth High Protein Wholegrain Cereal. Lunch: Checkers Cauli Cottage Pie. Dinner: Sunbake White Bread, Beef Curry. more...
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losing 5.4 lb a week
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