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Hello i'm back 🥺🥺🥺🥺
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134.5 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1309 kcal
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Fat: 44.40g | Prot: 40.92g | Carb: 189.57g.
Breakfast: Buah Naga, Diamond Susu UHT Full Cream, Oatmeal Instan. Lunch: Udang Goreng, Tahu, Wortel Dimasak, Anchor Unsalted Butter, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Nasi Putih. Dinner: Pisang, Sari Roti Roti Tawar (1), Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Margarin, Diamond Susu UHT Full Cream, Anchor Unsalted Butter. Snacks/Other: Snackit Kue Pia 100 Cokelat. more...
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gaining 0.9 lb a week
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