Duffer's Journal, 04 July 2013

219.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 173.73g | Prot: 166.02g | Carb: 186.38g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sliced Ham (Extra Lean), Ground Beef (Cooked), Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Dinner: Low Sodium Baked Beans, Brownie with Icing, Watermelon, Cantaloupe Melons, Canola Vegetable Oil, Russet Potatoes (Flesh and Skin), Ice Cream, Beef Top Loin (Trimmed to 1/4" Fat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

3750 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Golf (walking) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...