Weigh In record (no journal entry) for 12 November 2010
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2225 kcal
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Fat: 53.62g | Prot: 166.46g | Carb: 302.74g.
Breakfast: olives, marvavic, ilolay, cuarti, flax, banana, mueslix. Lunch: Lupinos en Salmuera Marvavic, cuarti, ser, Muesli (Dried Fruit and Nuts), olives, banana. Dinner: tomato, chicken. Snacks/Other: pecan, banana, straw, ser, muesli. more...
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3325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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gaining 4.6 lb a week
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