Weigh In record (no journal entry) for 21 July 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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195 kcal
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Fat: 0.70g | Prot: 12.50g | Carb: 32.30g.
Breakfast: Dairy Farmers Skim Milk, Weet-Bix Weet-Bix. more...
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gaining 0.4 lb a week
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skinnymin's weight history
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