Weigh In record (no journal entry) for 12 November 2010
|
134.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
1612 kcal
|
Fat: 55.78g | Prot: 65.93g | Carb: 223.16g.
Breakfast: egg boiled egglands best, carnation instant breakfast, milk. Lunch: banana, turkey pep, Sliced Pepper Jack Cheese. Dinner: ritz, cheese, chocolate pretzels. Snacks/Other: dried fruit, Chocolate Cake (Without Frosting), oatmeal. more...
|
|
1843 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|