Weigh In record (no journal entry) for 12 November 2010
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189.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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60 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 9.00g.
Breakfast: upstate farms fat free half & half. more...
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losing 0.4 lb a week
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kregan84's weight history
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