Weigh In record (no journal entry) for 04 July 2013
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1841 kcal
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Fat: 119.27g | Prot: 131.97g | Carb: 57.60g.
Breakfast: Bacon, Scrambled Egg, Cheddar Cheese. Lunch: Cucumber (Peeled), Celery Sticks, Cherry Tomatoes, Oven Roasted Turkey Slices, Black Olives, Natural String Cheese Part Skim, Pepper Jack Snacks Cheese Sticks. Dinner: Black Olives, Cucumber (Peeled), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pepper Jack Snacks Cheese Sticks, Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar, Mixed Salad Greens, Cherry Tomatoes, Endulge Caramel Nut Chew Bar, Natural Almonds. more...
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losing 2.3 lb a week
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