| November 2013 |
| Sun 24th: |
594 *
|
31%
|
fat: 25.01g |
| |
protein: 65.06g |
| |
carbs: 30.57g |
|
-
|
-
|
| October 2013 |
| Tue 29th: |
918 *
|
48%
|
fat: 25.98g |
| |
protein: 43.36g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 28th: |
585 *
|
31%
|
fat: 23.03g |
| |
protein: 67.15g |
| |
carbs: 27.12g |
|
-
|
-
|
| Tue 22nd: |
1293 *
|
68%
|
fat: 25.68g |
| |
protein: 56.89g |
| |
carbs: 215.94g |
|
-
|
-
|
| Fri 18th: |
1157 *
|
61%
|
fat: 26.73g |
| |
protein: 59.86g |
| |
carbs: 182.56g |
|
-
|
-
|
| Thu 17th: |
1185 *
|
62%
|
fat: 30.64g |
| |
protein: 61.64g |
| |
carbs: 170.68g |
|
-
|
-
|
| Tue 15th: |
659 *
|
35%
|
fat: 22.90g |
| |
protein: 15.39g |
| |
carbs: 93.19g |
|
-
|
-
|
| Mon 14th: |
1445 *
|
76%
|
fat: 52.54g |
| |
protein: 74.48g |
| |
carbs: 178.69g |
|
-
|
-
|
| Sun 13th: |
2114 *
|
111%
|
fat: 115.50g |
| |
protein: 83.59g |
| |
carbs: 193.36g |
|
-
|
-
|
| Sat 12th: |
1555 *
|
82%
|
fat: 79.19g |
| |
protein: 59.06g |
| |
carbs: 156.42g |
|
-
|
-
|
| Wed 9th: |
1160 *
|
61%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 131.00g |
|
3210*
|
 2050
|
| Mon 7th: |
1025 *
|
54%
|
fat: 43.00g |
| |
protein: 62.50g |
| |
carbs: 92.50g |
|
-
|
-
|
| Sat 5th: |
1155 *
|
61%
|
fat: 36.10g |
| |
protein: 61.21g |
| |
carbs: 140.62g |
|
-
|
-
|
| Thu 3rd: |
1266 *
|
67%
|
fat: 38.44g |
| |
protein: 78.71g |
| |
carbs: 155.17g |
|
-
|
-
|
| Wed 2nd: |
1287 *
|
68%
|
fat: 48.61g |
| |
protein: 73.04g |
| |
carbs: 143.56g |
|
-
|
-
|
| September 2013 |
| Wed 25th: |
470 *
|
25%
|
fat: 6.78g |
| |
protein: 15.15g |
| |
carbs: 96.26g |
|
-
|
-
|
| Tue 24th: |
1762 *
|
93%
|
fat: 62.99g |
| |
protein: 91.98g |
| |
carbs: 219.90g |
|
-
|
-
|
| Fri 6th: |
1220 *
|
64%
|
fat: 49.01g |
| |
protein: 63.15g |
| |
carbs: 136.92g |
|
-
|
-
|
| Thu 5th: |
1889 *
|
99%
|
fat: 54.14g |
| |
protein: 58.89g |
| |
carbs: 285.22g |
|
2982*
|
1093
|
