159cm's Journal, 21 July 2020

인바디 다이얼 사고 시프다!!!
99.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2020:
1492 kcal Fat: 86.16g | Prot: 88.48g | Carb: 91.26g.   Breakfast: 삶은 계란, 월남쌈, 제스프리 골드키위, 피코크 유기농 요구르트 플레인. Lunch: 삼양식품 불닭볶음면 라이트,  올리브기름, 양파,  삼겹살. Dinner: 햇살닭 저염 훈제 닭가슴살. more...
losing 6.2 lb a week



     
 

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