Weigh In record (no journal entry) for 21 July 2020
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135.4 lb
Lost so far: 28.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1546 kcal
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Fat: 56.74g | Prot: 108.50g | Carb: 150.34g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Protein Matrix, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bounce Almond Protein Hit, Tangerines (Mandarin Oranges). Dinner: Bakers Life Bakehouse Mixed Grain, Perfect Italiano Parmesan Cheese, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Protein Balls. more...
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losing 6.2 lb a week
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