Weigh In record (no journal entry) for 20 July 2020
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1535 kcal
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Fat: 83.00g | Prot: 89.50g | Carb: 122.60g.
Dinner: Water , Vanilla Extract (Imitation, Alcohol) , Diamond Crystal Iodized Salt, Great Value Whole Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Clabber Girl Double Acting Baking Powder, Whole Foods Market Vanilla Whey Protein Powder, Great Value Organic Coconut Flour , Bob's Red Mill Almond Meal Flour, Trader Joe's Brown Cage Free Eggs (Large), Quaker Old Fashioned Oats. more...
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losing 2.8 lb a week
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