Weigh In record (no journal entry) for 20 July 2020
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1534 kcal
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Fat: 51.42g | Prot: 92.04g | Carb: 105.28g.
Breakfast: Cathy Rolled Oats Dry, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Macaroni, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack). Dinner: Best Foods Light Mayonnaise, Best Foods Light Mayonnaise, Cento Artichoke Hearts, Celery, Trader Joe's Grapeseed Oil, 365 Basil Pesto, Cabbage, Zucchini, Baked or Broiled Salmon, Salmon. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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losing 5.6 lb a week
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