Weigh In record (no journal entry) for 20 July 2020
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253.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1988 kcal
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Fat: 70.10g | Prot: 120.87g | Carb: 223.37g.
Breakfast: Great Value Sliced Almonds, Great Value Berry Medley, Great Value Whole Milk Greek Yogurt Plain, Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Dole Mixed Fruit Cup in 100% Fruit Juice, Great Value Fat Free Half & Half. Lunch: Great Value Mozzarella String Cheese, Old Wisconsin Turkey Sausage Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sun Chips Harvest Cheddar, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Great Value Crispy Marshmallow Treat. more...
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losing 0.7 lb a week
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